1. Shiznit We Slept On: Ex-Porn Star Traci Lords’ Rappin’ Aerobic Workout (1990).

    “Feel the tightness in your rear/Muscles will soon appear.” So goes one of the raps former porn starlet Traci Lords lets off while aerobicizing in this steamy clip from her “non-impact ‘Jazzthetics'” workout tape released over two decades ago that — surprise, surprise — looks a bit like a scene out of a skin flick. How good is her routine? As YouTube user Lui Orozco states in the comments, “This workout is great. I feel my left arm getting stronger already.”

    “Thrust your pelvis in the air, keep your can nice and square…”


    (Props to vhsstillrules for the upload)

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