"Feel the tightness in your rear/Muscles will soon appear." So goes one of the raps former porn starlet Traci Lords lets off while aerobicizing in this steamy clip from her "non-impact 'Jazzthetics'" workout tape released over two decades ago that — surprise, surprise — looks a bit like a scene out of a skin flick. How good is her routine? As YouTube user Lui Orozco states in the comments, "This workout is great. I feel my left arm getting stronger already."
"Thrust your pelvis in the air, keep your can nice and square..."
(Props to vhsstillrules for the upload)